Stress Free Kids® founder Lori Lite has created a line of books and CDs designed to help children, teens, and adults decrease stress, anxiety, and anger.
This set includes: Indigo Dreams, Indigo Ocean Dreams and Indigo Dreams: Garden of Wellness.
Now children can relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Dreams offers slightly shorter stories with female narration and forest animals.
Indigo Ocean Dreams entertains your child with 4 stories and music while introducing a different version of breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Ocean Dreams offers slightly longer stories with male narration and an ocean theme.
Indigo Dreams: Garden of Wellness offers two stories and three practice tracks. Children learn the valuable lessons of accepting others and making healthy food choices. Three relaxation practice sessions with music are presented with female narration. The bubble blowing session is particularly healthy way to get rid of hurt feelings, worries, anger, and sadness. The shield of light track is a coping strategy for over stimulation while the affirmation track helps promote self-confidence and wellness.
All 3 CDs empower children to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem.
Each 60 minute CD includes calming voices, sounds of nature, actual techniques, and an additional music sound track to further enhance your child’s relaxation experience. While written for boys and girls ages 5-11 in mind, any age child can benefit from these various research based stress-management and coping strategies presented throughout these 3 CDs.
Also available as a mp3 download.
Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.
Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while improving self-belief. It is motivating, encouraging and instructional at the same time!
Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages creative thinking. Stress Free Kids® founder Lori Lite and composer David “Taho” Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar to decrease stress, anxiety, and anger.
Each 60 minute CD is designed to empower teens to reduce stress, anxiety, anger, sleep problems, and other challenges while improving self-control, self-esteem and overall teen health. Calming narration, sounds of nature, actual techniques, and music sound tracks make this perfect for teens entering middle school, high school, or college.
Using the relaxation techniques presented on these CDs can help teens:
Make Good Choices
Improve Sleep and Insomnia
Decrease Moodiness and Irritability
Learn Self-Regulation and Self-Control
Improve Self-Esteem and Self-Belief
Reduce Test Taking Anxiety
Cope With Transitions
Reduce Impulsivity and Hyperactivity
Improve Social Skills
Relax and Reduce Anxiety
Decrease Negative Thinking & Depression
Improve Cognitive Function
Increase Overall Wellness
An Anger Management Story introducing active progressive muscular relaxation and deep breathing
by Lori Lite • Illustrated by Max Stasuyk
Available as an eBook Download for eReaders, computers and Tablets
Children love to unwind and relax with this fun exercise known as “progressive muscular relaxation”. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.
The Children’s Relaxation Book introducing young children to deep breathing
by Lori Lite • Illustrated by M. Hartigan
Available as an eBook Download for computers and most eReaders and Tablets (ePdf and ePub file included)
Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. Breathe Deeply!